Our Services
SoFit Personal Training & Nutrition
ABOUT SOFIT PERSONAL TRAINING ORLANDO
Transform your body, and improve overall performance with the right, guidance, accountability, and game plan. I'm Sheneider, head trainer and owner of SoFit Training. With over six years of experience and 213+ success stories, we specialize in strength training, nutrition accountability, and full-body functional training. We're dedicated to helping you achieve your fitness goals. Whether you're a beginner or an advanced athlete, SoFit is your destination for a healthier, stronger you.
Our Service
HOW WE HELP YOU?
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Dive into a result-driven 45-minute session tailored to push your limits. Combining cardio, strength, and functional exercises, this session is designed to deliver results. Guided by our expert trainers, every moment is calibrated to your fitness aspirations. Whether you're a professional athlete or new to personal training, this session promises to enhance endurance, sculpt muscles, and leave you charged for the day. Experience the SoFit difference today!
*Remote Training Benefits Included.
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Our virtual workout sessions via Zoom, FaceTime, or Video, last 45-60 minutes and can be performed anywhere around the world from your living room, apartment, or hotel gym. All you need is a tripod and your phone.
Beyond just workouts, we emphasize the importance of nutrition guidance, included for free, recognizing its crucial role in your journey.
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Join our specialized 60-minute class workouts, focusing on strength and endurance, and outside fitness guidance and accountability. With a cap of 8-10 participants per class, we ensure individualized attention. For our high-intensity offerings, we recommend a prior fitness consultation to ensure safety and effectiveness.
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Advanced Fitness Tracking: Monitor your progress in real time with our state-of-the-art fitness tracking tools. Understand your strengths, identify areas of improvement, and celebrate every milestone achieved.
Dedicated Fitness Apps: Seamlessly schedule sessions, track your workouts, and stay connected with our trainers through our user-friendly apps. Your fitness journey, now at your fingertips.
Customized Nutrition Plans: Nutrition is a cornerstone of fitness. Our experts craft personalized nutrition plans, ensuring you fuel your body right. With our guidance, make every meal count.
Accountability Systems: Stay on track with our robust accountability systems. Regular check-ins, progress reports, and feedback loops ensure you're always moving forward.
Community Support: Join our vibrant SoFit community. Share experiences, seek advice, and find motivation in a group of like-minded fitness enthusiasts.
Ready To Get Started?
Interested in working together? Book the Intro Call to chat about your goals, availability, and helpful details about our training.
Scroll Below To See Client Transformations & Reviews
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If you try our training, apply the daily and weekly accountability and goals we set perfectly for you to reach your goal, and don't see any results, we’ll personally send you a full refund. We believe in hard work, With over six years of experience and 213+ success stories we know how to properly guide you towards real results. So we’re willing to put our money where our mouth is.
Commit to the plan and apply all the principles we can guarantee you see a improvement in your health, performance, and physique. Or your money back. Refunds take 5-10 business days to appear in your account and will include the entire amount spent.
REAL Clients, REAL Results, REAL Impact.
Ready To Get Started?
Learn More About Our Services
Private Personal Training & Remote Personal Training
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Private 1 on 1 Private Personal Training —
Get a knowledgeable and result-driven team focused on helping busy people lose weight, build muscle, and developed healthy habits to become the best version of themselves
In-Person Personal Training is only available in the state of Florida. All other States and regions will be Fully Remote Personal Training.
What’s Included:
45 Minute personal training sessions, customized for the client's fitness goals 1-4x a week.
Weekly and monthly goal and habit setting
Flexible Scheduling: We offer flexible scheduling to accommodate your busy lifestyle.
Improve Health & Daily Energy Levels.
Nutritional Guidance and Support.
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Remote 1on1 Personal Training —
If you prefer to train from the comfort of your own home or if you are unable to visit our studio, we offer online personal training services. Designed to provide you with the same level of personalized attention and support as our private personal training services, but with the added convenience of being able to train from anywhere in the world.
What’s Included:
35-minute sessions via FaceTime or Video Call that can be performed anywhere around the world from your living room, apartment, or hotel gym. All you need is a tripod and your favorite workout playlist.
-Initial consultation and fitness assessment
-Regular online video sessions with a certified personal trainer
-Nutritional guidance and support to help you achieve your goals faster
-Access to our online training platform, where you can track your progress and communicate with your trainer
-Flexible scheduling to fit your busy lifestyle
-Improve Health & Daily Energy Levels.
Simi Private Training & Group Classes
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Our semi-private group training is a small group session with up to ten people. This service is ideal for individuals who prefer a group environment and want the benefits of personalized training. During this session, our trainers will provide personalized instruction and coaching to each individual in the group. The workout plan will be customized to each individual's goals and needs.
What’s Included:
-Small group training with up to ten people
-Customized workout plan tailored to each individual's goals and needs
-Personalized instruction and coaching from a certified personal trainer
-Access to our online platform for scheduling, tracking progress, and communication with your trainer
-Monthly progress reports to track your progress and adjust your plan as needed
Nutritional Coaching & Accountability
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Nutritional Coaching & Accountability
Nutrition is a crucial component of any successful fitness program, and our nutritional coaching and accountability services are designed to help you achieve optimal results. We start with a comprehensive assessment of your current eating habits and nutritional needs and then work with you to develop a customized meal plan that supports your fitness goals.
What’s Included:
Comprehensive nutritional assessment to determine your nutritional needs and goals
Nutritional coaching and guidance to help you make healthy choices and stay on track
Regular check-ins and accountability to ensure you are sticking to your meal plan
Access to our nutritional resources and tools
Monthly progress reports to track your progress and adjust your plan as needed
24/7 support and guidance from our nutrition coach
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